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Self Referral

Most referrals to other specialists will require you seeing or speaking with a GP. However, there are a number of local services, listed below, that you are able to make self referrals to.

Shape Up Hertfordshire

Shape Up is a free 12-week, weight management programme for men in Hertfordshire ... Potters Bar, Tring, Buntingford, North Herts, Hatfield and Harrow.
01923 496 391

Sexual Health Hertfordshire

We provide a range of sexual and reproductive health services.
0300 008 5522

Hertfordshire Wellbeing Service

The Wellbeing Service offers free and confidential talking therapy and practical support for Hertfordshire residents experiencing a wide range of mental health problems such as: worry, low mood, insomnia and stress. You must be 16 years and over and registered with a GP in Hertfordshire to use this service.
24/7 Mental Health helpline 0800 6444 101 or NHS 111 and select option 2 for mental Health services

Improving Access to Psychological Therapies (IAPT) Services

The online portal for mental health services in Hertfordshire and Mid Essex. Hertfordshire Partnership University NHS Foundation Trust (HPFT) provides access to primary care psychological therapy services in Hertfordshire and Mid Essex through a wide range of confidential talking therapy treatments and practical support for adults with common mental health problems. The services are part of the national initiative Improving Access to Psychological Therapies (IAPT).
0800 6444 101

Maternity/Antenatal Care Self-Referral

Patients can self refer for this service at the website below. If you have any concerns, please call The Single Point of Care (number below).
0203 758 2022 option 4

Peace Hospice Care Bereavement Service

This is a free service available to anyone who feels they need someone to listen to them in their time of loss. We have two 1:1 counselling services available at Peace Hospice Care – the first is a bereavement service which is run by volunteer & student counsellors. Bereaved people (aged 17+) can self refer to us by calling 01923 229595 and we will provide you with a self-referral form.
01923 229595


Self-referral web-based support for sleep problems.


We believe that young people are best placed to guide, support and empower their peers on issues relating to mental health and well being. is a site set up to support young people manage the changing times we are currently living in.
0151 547 7703

NHS stop smoking services help you quit – Quit smoking

Local stop smoking services are free, friendly and can massively boost your chances of quitting for good.
0300 123 1044

NUPAS (National Unplanned Pregnancy Advisory Service)

We offer abortion treatments and free pregnancy testing, sexually transmitted infection screening and a fully comprehensive contraceptive service.
0333 004 6666

Marie Stopes UK

You don’t need a GP referral to access NHS funded abortion care. We have been helping people with their reproductive health options for over 40 years. We provide NHS-funded and self-funded abortion and vasectomy care through our network of local clinics all over England. You can give us a call whenever you need us. Our advice line is available 24 hours a day, 7 days a week.
0345 300 8090

Find a psychological therapies service in England

You can refer yourself directly to a psychological therapies service (IAPT) without seeing your GP. These services offer therapies, such as cognitive behavioural therapy (CBT), for common problems including: stress, anxiety, depression, obsessive compulsive disorder (OCD) and phobias.

NHS Diabetes Prevention Programme

The Healthier You: NHS Diabetes Prevention Programme (NHS DPP) identifies those at diabetes high risk and refers them onto a behaviour change programme.