Healthy & Active Living

Thinking of getting healthy or need help with losing weight?

 

Healthy and Active in Herts

Healthy and Active in Herts is a new  and exciting project that can help local residents to get active. We know that getting active can be difficult so our local, friendly and professional Get Active Specialists can help you to get started.

Active Hearts team are highly qualified and experienced health and fitness professional with a focus on helping people to improve their health and well being through physical activity.

You will work together through a series of 1:1 consultations to set a personal plan of action that will make it simple for you to fit physical activity into your daily life. Lee, your local specialists will help to find fun and friendly activity to suit you, based on your fitness level and interests from free walks to badminton, from dance to swimming, Lee will help find the right activity for you.

IS ACTIVE HERTS RIGHT FOR YOU?

We would love you to join the Active Herts programme, but please make sure you can answer YES to the following questions:

  • Do you currently do less than 30 minutes of physical activity or sport per week?
  • Are you over the age of 16?
  • Do you live in the borough of Hersmere?

To get started, contact Lee by phone or e-mail to book your first appointment at a time to suit you. Find out more Active Herts Project

Contact: Lee Bruce 07741 248 852 / Lee.Bruce@hertsmereleisure.co.uk

Weight Loss Programmes (via GP Referral)

Slimming World

Weight Watchers